What's the Solution? with Dr. Stephan Poulter, PhD

"If we are transparent, shame can't exist. Turn the lights on, it's no longer dark," Dr. Stephan B. Poulter, PhD, explains in this episode, including insight into healing the lost boy and girl within us. He walks us through the first baby steps out of shame, including seven red flags to begin acknowledging it. What's next? "What's the inner narrative in your head?" he challenges us, then "What's the rebuttal to that false belief?," and "What's the action you can take to change that?"

Dr. Poulter, PhD, is a shame expert and author of "The Shame Factor" and soon to be released "Modern Masculinity." He draws upon his decades of experience treating different ages and ethnicities with his deep understanding of the problem of shame. Following his guidance, we can uncover our fundamental emotional wounds and beliefs, then change them for the better, enabling a more authentic and joyful life living in the present!

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Dr. Stephan Poulter, Ph.D: https://www.stephanpoulter.com/

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Trigger Warning- This podcast contains content that might be difficult to hear. There are references to specific experiences with PTSD, physical and mental abuse, as well as shame. Please be aware that some people may be triggered.

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