What's the Solution? Part 2, with Dr. Stephan Poulter, PhD

Part 2 of What's the Solution, with Dr. Stephan Poulter, PhD, a shame expert, and author of The Shame Factor. We all long for three things: to be seen, understood, and approved of. In this episode, Dr. Poulter and I discuss why we have to do that for ourselves first and where to begin. "Insight is an acquired skill," he explains, "by accepting who we are, we begin to remove the amnesia many don't even recognize they're in!" Basically, we gotta discover the narrative we've been carrying around in our head since childhood. "You can't drive the car when it's parked," he says, but WE CAN indeed soar in life and relationships by gaining insight and going within. Listen in to discover where to start.

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Theme Song, "As Big As Love" by Mark Davis: https://markdavisinklings.bandcamp.com/track/as-big-as-love-2

Trigger Warning- This podcast contains content that might be difficult to hear. There are references to specific experiences with PTSD, physical and mental abuse, as well as shame. Please be aware that some people may be triggered.

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