U-Haul, Gratitude, & Chakras
In this episode Nadia gives listeners a view into how she strives to stay in empowered recovery through a combination of twelve step insight, chakra-based energy tools, and shame-banning work and mantra. You'll receive specific tips and tools she uses striving to sustain a sense of home within her heart, including through challenges as a mother of twin boys, navigator of chronic conditions, and sister and daughter of an aging mother in desperate need of immediate family intervention, and all the added stress that comes with it.
This episode includes an overview of how shame shows up and what can be done about it, as well as a "chakra-check-in," what it means to empower ourselves through energy healing, and of course, gratitude and blessings!
#uhaul #chakras #gratitude