Ready to Climb the Mountain, with Guest Karen Robinson, LCSW

Sometimes we have to experience the ditch a few times until we feel ready to climb the mountain. Sometimes we have to feel the pain to free ourselves of it!

In this episode, Nadia and special guest Karen Robinson, Host of Heal Thrive Dream Podcast, trauma expert, and holistic healer, engage in a discussion about how to start the path of trauma healing and learning to reject internal accusations of defectiveness, brokenness, and worthlessness. They dive into their personal experiences of shifting from hiding to vulnerability, from self-condemnation to self-compassion, and from darkness to awakening.

Karen Robinson can be found at Heal Thrive Dream, LLC, Holistic Services, and offers complimentary holistic gatherings to empower navigating grief with compassion and self care.

00:00 Introduction to Shame and Its Impact

00:49 Meet Our Guest: Karen Robinson

02:26 Understanding Trauma and Its Effects

07:08 The Journey of Recovery and Healing

18:00 Incorporating Energy Healing

20:34 Personal Stories and Experiences

30:40 Final Thoughts and Encouragement

LINKS: